Are you feeling the joys of spring? With all this warm sunny weather it’s difficult not to isn’t it? Even the bluebells are out as if they can’t wait any longer to participate in the plethora of colour at springtime.
Even if there is a lot of negativity around you or things are not going well for you, you can still find a few small things to be grateful for which will lift your mood and your behaviour as well as do wonders for your well-being.
And of course it’s that time of year for a good old spring clean both materially and internally. Getting rid of things we no longer need creates a space for something new to come in.
Physically you can have a spring clean by adding more fruit and vegetables like salads to your meals. Or try some juicing, a great way to add in those extra veg to reach a target of 5-10 fruit and veg a day. Also a good mini detox after perhaps eating lots of sugary chocolate Easter eggs?
Have those New Year resolutions gone out of the window? Have no fear it’s never too late to start again. So find that gym membership you signed up to or take up that yoga class you have been meaning to join and just get going!
Taking control of your life has never been easier, there’s so much info out there so easily accessed these days. Need some help to stay on track just get in touch and I would love to support you..
Looking forward to hearing from you what puts the spring in your step!
Want to have well-being in your life and interested in engaging in Well-being Coaching with Cheryl?
Please visit https://nightingaleclinichampton.co.uk/transformational-coaching-intensives/ for further information
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