How have you been getting on staying aware of your awareness?
Have you been able to identify some of your emotions, feelings, reactions? Have you been able to identify your contribution to your day, whether it went well or not? Does it help you to feel more in control of your life rather than someone who is going along with what your situation dictates?
What kind of things can you bring to your life that can help to uplift it? To create the kind of life you really want? Remembering to have that inner smile, feeling peaceful, calm and connected to your inner strength?
Often our problems can feel overwhelming and insurmountable but when you know what you want, when you are aware of how you are dealing with these problems, then you really do take back control. I’m not saying it will be like waving a magic wand and it will all go away. It will take commitment and resolve but it can be done.
To become more aware of your surroundings or your own feelings try to take just a few seconds out from whatever you are doing. Close your eyes and get in touch with what you’re feeling right now. Can you name the emotion? Are you reacting to something that’s happened in your day or are you taking back control of what is going on for you? What if you looked around you, even if it’s your boring old office, what do you see? Is there anyone or anything you can look at with fresh eyes?
How does that feel? When you are aware of your feelings and what you are doing to change them into a more pleasant space you are contributing greatly to your wellbeing and therefore your overall health.
Let us know how you have been getting on. Did you take on board any of the suggestions I made last time? If you did what has changed? If you didn’t are you still feeling overwhelmed or frustrated or just down right fed up with life in general?
It’s really up to you to become aware. Being mindful of what’s going on in your life and knowing you have the power to make some changes is the key to wellbeing, health and happiness.
Want to have well-being in your life and interested in engaging in Well-being Coaching with Cheryl?
Please visit https://nightingaleclinichampton.co.uk/transformational-coaching-intensives/ for further information
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