Keeping with the theme of spring, rebirth and rejuvenation it’s a great time of year for a spring clean of the body, mind and soul.
Never mind if all those New Year resolutions have faded away and the goals you set yourself have been set aside. It’s now springtime and with all the re-birthing of the spring bulbs and blossom, we too can just start again.
Remember what’s good for your well-being and let go of the recriminations of not having achieved this or that. With spring in the air, the sun shining and the longer evenings this time of year lends itself to helping us kick start our energies again.
So let’s start that spring clean. If you never made it to the gym or went for that run in January why not try now? If that ‘diet’ fell by the wayside you can start again with simply including salads from now on after all those winter carbohydrates.
Try taking these simple but nourishing foods and turn them into a healthy salad by adding some tinned tuna, cheese or nuts and seeds. Add a simple oil and lemon juice dressing (avoiding shop bought ones which have added sugar or thickeners) and hey presto you have a healthy meal including 4- 5 of your 8 to 10 vegetables a day. Pop it into a container and there is your lunch for work tomorrow.
Add to your feeling of well-being by remembering to take a minute out of your day to do your breathing or even better try out meditation again. Even if you feel you didn’t ‘get’ it the last time you tried it simply have another go, it might just work this time round. Sometimes we have to be in a slightly different space for things to click into place.
What ideas do you have for your spring clean? Please do share them with us, it may give someone else a boost to try it out.
Want to have wellbeing in your life and interested in engaging in Wellbeing
Coaching with Cheryl?
Please visit https://nightingaleclinichampton.co.uk/transformational-coaching-intensives/ for further information