Staying with the subject of alkalising we can go deeper with our journey to support and cleanse our vital organs, and thereby build our resistance to degenerative conditions, by incorporating plenty of alkalising foods. These take the form of lots of green vegetables such as kale, spinach, broccoli and cucumber.
These alkalising and antioxidant foods naturally detoxify your body, allowing you more energy and vitality.
No time to cook? Either juice them or add them into a smoothie with antioxidant fruits such as blueberries.
Add raw ginger to hot water for a quick and easy plus warming alkalising drink.
Garlic is another easy and tasty alkalising element that you can add to your dishes.