More little things you can do to maintain wellbeing

Staying with the subject of alkalising we can go deeper with our journey to support and cleanse our vital organs, and thereby build our resistance to degenerative conditions, by incorporating plenty of alkalising foods. These take the form of lots of green vegetables such as kale, spinach, broccoli and cucumber.

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These alkalising and antioxidant foods naturally detoxify your body, allowing you more energy and vitality.

No time to cook? Either juice them or add them into a smoothie with antioxidant fruits such as blueberries.

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Add raw ginger to hot water for a quick and easy plus warming alkalising drink.

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Garlic is another easy and tasty alkalising element that you can add to your dishes.

 

 

 

 

 

 

 

 

 

 

 

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About cheryledwardshomeopath

As a Homeopath/Holistic Therapist with over 15years experience I have seen numerous clients with various ailments who have benefited from the range of therapies I use which include Homeopathy, Australian Bush Flower Essences, Indian Head Massage and nutritional advice. As a specialist Recovery Coach for ME/CFS and Fibromyalgia I work to assist those suffering from these ailments reclaim their health, strength and energy in order to live a full and active life. I also coach individuals who feel they are not living the life they envisaged to reach their full potential and realize their dreams.
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