There are lots of little things you can do that can make you feel better and
improve your wellbeing. A great example of this is to drink a glass of water
first thing in the morning.
Our brains are around 70% water and get dehydrated overnight so keep a large
(preferably pint sized) glass by your bed and drink that first thing, before
you get out of bed. A cup of hot water with some lemon juice is also really
good for you first thing in the morning as it helps to alkalise the body. We
tend to be slightly acidic due to our eating habits and this is a quick and
easy way to alter that.
Alkalising the body helps to prevent degenerative diseases and maintain a
healthy gut. This in turn can improve the way you feel and improve your
digestion. If you can have the glass of water and the hot lemon drink even
better! Aim to drink around 2 litres a day of water.
Be sure to congratulate yourself each day you increase your water intake.